Here are some vegetable recipes that even picky eaters might enjoy:
Roasted Vegetables:
Roasting vegetables in the oven brings out their natural sweetness and enhances their flavor. You can try roasting a variety of vegetables, such as carrots, sweet potatoes, broccoli, and cauliflower, with some olive oil, salt, and pepper.
Veggie Packed Pasta:
Cook up some pasta and add some veggies to the sauce. Try adding spinach, mushrooms, bell peppers, or zucchini to your pasta sauce. You can also add some parmesan cheese to make it more appealing.
Cauliflower Rice:
You can try making a "rice" out of cauliflower by pulsing it in a food processor. Sauté the cauliflower rice in a pan with some olive oil and add some salt and pepper for flavor. You can also add in some diced carrots, peas, and corn for extra veggies.
Zucchini Fritters:
Shred some zucchini and mix it with some flour, egg, and spices to make fritters. Fry them up in a pan and serve them with some sour cream or tzatziki sauce.
Sweet Potato Fries:
Cut sweet potatoes into wedges and toss them with some olive oil, salt, and pepper. Bake them in the oven until they're crispy and serve with some ketchup or aioli.
Vegetable Stir-Fry: Stir-fry some veggies, such as broccoli, bell peppers, and carrots, in a pan with some soy sauce and garlic. Serve it over some rice or noodles.
Hidden Veggie Smoothies:
Blend together some fruits and veggies, such as spinach, kale, and banana, to make a healthy and tasty smoothie. The sweetness of the fruit can mask the taste of the vegetables.
